My Recovery (and Depression) Music List - And Yes They are the Same

Throughout my wallowing in sadness and the process of recovery, music has been there for me.  I created a song list over the past two years composed of songs that have consoled, encouraged and resonated with me.  In some of them I can relate to all of the lyrics and for others there is a specific line or two that appeal to me.  But all of them have been played repeatedly (just ask my kids) in my car as I am driving to school, my program or just about anywhere.  

One thing that I have learned in recovery is that sometimes you need to either self-soothe or distract yourself when you are having a hard time.  Music can do either, or or both.  For me when I’m really struggling, I like to belt out the lyrics (no worries friends, I just do this when I am alone in the car).  Listening (and singing) along with music can diffuse strong emotions, comfort or inspire.  

Over the past few months, during several groups, I have been asked to share a song that has comforted or helped me in recent years.  I struggle each time to pick the right one for that particular moment.  Everyday, or even hour to hour, it can be a different one.  And I second guess and over think the decision.  I am going to solve this problem by sharing my top picks with all of you.  If you are looking for inspiration or just a distraction, or for some humor (as my tastes are quite eclectic) feel free to explore my list!  

Brave Sara Bareilles

I Choose India.Arie

Unwritten Natasha Bedingfield

Fight Song Rachel Platten

Warrior Demi Lovato

Follow Your Arrow Kacey Musgraves

Burning Bridges Garth Brooks

Make a Noise Katie Herzig

Nobody Ever Told You Carrie Underwood

Believe In Me Demi Lovato

Try Colbie Caillat

Stand By You Rachel Platten

i believe Christina Perri

Keep Breathing Ingrid Michaelson

Breathe Alexi Murdoch

Three Little Birds Bob Marley & The Wailers

Defying Gravity Idina Menzel

Either Way Wilco

Be OK Ingrid Michaelson

A Little Bit Stronger Sara Evans

Simple Song The Shins

Lean on Me Bill Withers

True Colors Cyndi Lauper

I’m Alright Jo Dee Messina

Imagine John Lennon

You’ve Got A Friend James Taylor

A Thousand Miles Vanessa Carlton

When There’s No One Around Garth Brooks

Thinking Out Loud Ed Sheeran

Waitin’ on a Sunny Day Bruce Springsteen

Busy distracting myself tonight as I am beginning (ok - who’s kidding - continuing) to freak out about returning to my “real life” this month. Think for now I’ll go listen to some music.  More soon!